Lighting the way

I did not get to start my morning with a meditation as I have recently preferred to do. Instead I had to dash out the door at 7:45 to get to my doctors office for an appointment. Sometimes there just isn't enough time in the morning. Sometimes life gets in the way. I prefer to start work a bit later in the morning around 9. I can do that because I'm self employed but I realize many people do not have this luxury and are bound by a schedule they have settled for. Regardless I bunkered down for me meditation sometime after supper, after the kitchen was clean and I had a shower. I needed to get those thing out of the way before I could feel ready to change my brain. That's a little what I feel like I'm doing when I meditate. I want to be calm and ready to accept something new. This meditation didn't last very long. I don't set a timer but I'm a fairly good judge of time and so is the meditation nature track I've been fond of. I like to find something ...