Meditation and Depression: How to just DO IT
Meditating is said to be very good for depression but what happens when you feel so awful that you can't even bring yourself to get into meditation mode? That's what I was struggling with the past few days. Well I guess it's been nearly a solid week of struggle for me. Struggle to get out of bed, struggle to eat, struggle to fight tears. Just horrible feelings that came out of nowhere. This is a side effect of the hormone therapy I'm currently on for treatment of endometriosis and adenomyosis . I've always had depressed tendencies and fell into a deep depression a couple years ago while working an office job I once enjoyed. I was clinically depressed for about 2-3 years and somewhere in there I started feeling better. I think it was shortly after my wedding and shortly when a doctor started to take me seriously when I told her how much pain I was in. Finally having a doctor believe me when I explained how painful my periods were and that the pain didn't end